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Do you want to get into the best shape of your life?
Do you want to learn a valuable new skill?
One that could make you feel more secure and confident in you home and work environment?
We have the programs you need !
Machado Fitness and Self Defense is a unique program, with a comprehensive approach to personal training.
We at Machado Fitness and Self Defense are committed to providing you the most current and effective training available.
Sandra and Duarte Machado both have Black Belts in Kenpo style Karate. Sandra was a martial arts instructor for many years,
she taught kick-boxing, self-defense, Escrima (a martial art from the Philippines), and Yang style T'ai Chi.
Her personal training certification is through American Council on Exercise,
a non-profit organization committed to promoting healthy active lifestyles.
These include core and flexibility training, based on yoga and Pilate's, as well as the Proactive Personal Security self Defense training system, developed by Tim Rochford of Empower USA. It is an insightful and straight forward approach to self defense.
Duarte has a gift for putting people at ease and coaches with Sandra as needed. He also plays the role of "attacker" for the self defense clients.
Welcome!
Machado Fitness
and
Self Defense Training
The perfect environment for all you fitness and personal defense needs
Private, comfortable and fully equipped
Petaluma, CA
